by Charlie Morley

Full of practical advice for reducing stress and improving sleep for people who are healing from trauma. As someone who grew up in a chaotic household, often lying awake in bed at night hearing my parents fight, and then waking up to more chaos, this has helped me retrain my mind to focus on things that help me fall asleep and stay sleep. A simple example: the health benefits of sleeping with my mouth closed.

Submitted by Hans S.