The Adult Child with Michelle Chalfant.

I enjoy listening to this podcast to help rewrite my inner critic script to be positive. Here is a quote from the website that explains the The Adult Chair Model:

“We are all made up of three distinct parts: the inner child, the adolescent and the adult. Each part developed separately through our lives and serves an important role in our overall emotional well-being. The Adult Chair Model uses three chairs to represent these perspectives.”

Submitted by nifer F.